Melon is a fruit that is very fresh considering the high water content of approximately 90% water content in the fruit flesh. Water content is very good to cool the stomach so good for those of you who suffer from the heat in and water is also good for cleansing the kidneys. In addition to quite a lot of water content, melons also contain high fiber so good for digestion.
The amount of water and fiber make melon is a fruit that is excellent for weight loss programs. This is certainly a very good news for women.
Did you know that in addition to these benefits you also get the benefits of melon regeneration of skin cells?
In the melon there are many nutrients that are good for the body, one of which is a function of collagen wound healing and maintain skin firmness. In addition there is a copper mineral that can help the skin regenerate and repair damaged cells that moisturize the skin and the aging process memperlambah. Folic Acid in cantaloupe is also a compound that helps the regeneration of cells and tissues, including the skin cell regeneration.
In addition, quite a lot of water content in the melon may help maintain skin moisture, preventing dry and scaly skin. By eating the melon you can maintain the beauty of your skin from the inside and also get a lot of benefit from other nutrients contained in the fruit are vitamin A, vitamin C, potassium, and enzymes that are useful to the body.
Besides edible, the flesh melon can also be used as a mask that aims treating your skin remains beautiful. Melon fruit flesh can be used to cool the skin so it is also good for treating skin burns. In addition, the nutritional content of melon can help win the skin, moisturize, and brighten the skin. You can cut the meat thin melon and put it on your skin and leave it for 15 to 20 minutes.
You also can make pure fruit juice without any additional melon and use it as a mask with a light massage when applying the juice on your skin.
Either eaten or used as a mask, the melon will provide exceptional freshness effect on you. With consumption of regular and mask application you will always feel young with tight skin, retain moisture, and brighter.
However, surely you must realize that the process of ageing is a natural process is the body that can not stopped. What you can do is just slow down the process of skin care.
To get the beauty of all time, you have to combine inner and outer beauty. To that end, in addition to skin care, you should always be thankful, smiling, and purify your hearts. That way you will show the beauty from within you.
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