Benefits of Sunflower Seeds: Having beautiful skin, clean and healthy of course have to be to everyone's liking, what with having a maximum body health!. Nature has provided many benefits for all of life, so do we as humans are highly benefited by the many natural materials, such as grains also have meaning and significance to health.
There are many different types and varieties of grains that can be consumed by humans, but only a few of the different types that are known to have many health benefits and beauty of skin. As noted in the title of "Efficacy of sunflower seeds for skin and health", although familiar to us, there are many things we do not know the benefits widely. maybe this time we often see is only a flower seeds as snacks made ??"sunflower seeds sunflower seeds".
SUNFLOWER GLANCE
Before you know more clearly about the seeds we will review its origins from where? icon Efficacy smile sun flower seeds for Skin and Health course of sunflower. Sunflowers have a botanical name "Helianthus annuus L. "Plants are still relatives (Asteraceae) or similar Kenikir, this flower is often used as ornamental plants in our country. But in terms of the cultivation of this plant, has been done for thousands of years ago by the Indians as a food ingredient.
This plant has spread to the entire continent, at the time / era of Spanish explorers. Well, starting from here (currently spreading in continental Europe) the benefits and usefulness of sunflower seeds have to know more, predicted the 17th century until the 19th century it had a wider utilization. In the early 19th century used sunflower seeds in a mixture of oil and food sharing.
SUNFLOWER SEEDS OIL CONTENT
Thanks to the development of science, and some experts have done research on sunflower seed oil, from a variety of research results have to know that content of sunflower oil is very good for health. Types of vegetable oils, sunflower seeds are manifold (polyunsaturated), it is very high in vitamin E which provides the daily requirement of 100%, 50% of your daily vitamin B1 than it iay very rich mineral content and other types of vitamins such as magnesium, tryptophan, selenium , folate, and vitamin B5
SUNFLOWER SEED OIL FOR SKIN BEAUTY
As we have heard, that vitamin E is very good in terms of keeping and caring for skin beauty and health. Vitamin E is a powerful antioxidant to ward off free radicals that are found in all our bodies. Of course with the high levels of vitamin E in sunflower seed oil can provide tremendous benefits to the skin. Because he can maintain the firmness and slowing premature aging.
The nature of this is vegetable oil, means a good news if you are going to take advantage of vitamin E oil which comes from natural materials. Not just as a skin treatment, but vitamin E from sunflower seeds are good enough to take care of hair health. Unlike other types of vitamin E for hair on the market, which probably is synthetic, so the efficacy of sunflower seed oil, should be considered for treatment of your skin and hair healthy.
Efficacy OIL SUNFLOWER SEEDS FOR HEALTH
Other properties of sunflower seed oil was known well and provide benefits to our health. This is due to the content of Vitamin E include powerful antioxidant, it has anti-inflammatory effects and is very beneficial for people with health problems such as having arthritis, asthma and eczema. Vitamin E also keeps good HDL cholesterol that prevents the body from oxidation (bad cholesterol that can block arteries when oxidized). Other beneficial compounds such as phytosterols in vitamin E is very good to help lower blood cholesterol as well.
MINERAL CONTENT IN SUNFLOWER SEEDS
Which is a major reason that sunflower seeds are very good for health there are some minerals in it. Mineral magnesium is also known to have the sunflower seeds that provide benefits for lowering blood pressure (hypertension) and is able to relieve headaches caused by migraine. Besides the mineral selenium is also present in seeds, these compounds play an important role for DNA repair in damaged cells, also helps prevent the growth of cancer cells.
Saturday, November 9, 2013
Friday, November 8, 2013
Benefits of Apples for Beauty Skin
Apple is a fruit that does not know the season because often we encounter daily both in supermarkets and fruit shops. Behind it was sweet and fresh apple fruit turns efficacious for skin care such as facial wrinkles, rejuvenate the skin, smoothing the skin, helps exfoliate dead cells and brighten the skin because apples are rich in antioxidants.
Besides apples also contain malic acid and Alpha hydroxy acid or AHA famous term. Malic acid substance serves as a tool that helps to release skin cells that have died for rejuvenated again. Alpha hydroxy acid works as a substance that can inhibit wrinkles on the skin or as an anti-aging substance. Both of these substances make the skin smooth and beautiful.
Skin care with apples :
1. For dry skin
- Make thin slices not too much but just enough.
- Rub a wedge on the face gently and evenly. Then let stand for 15-30 minutes
- Then wash your face with cold water until clean.
- Did this treatment on a regular basis
2. For dull skin and bright
- Cut apples into small pieces and then blend it with the skin.
- Add 1 tablespoon of honey and stir the fruit evenly.
- Wash your face first and then apply evenly to the face.
- Let stand about 15 -30 minutes.
- Then rinse with warm water until clean.
3. To mask and skin tightening
- 1 apple cut into 4 pieces.
- Puree the chunks with the skin.
- Add as much as 1 teaspoon of honey
- Stir until smooth.
- Save mixture was sealed into a container or bottle and seal tightly
- Put in refrigerator about 10-20 minutes.
- Wash your face first and then apply on face and leave on for 30 minutes.
- Rinse with warm water was then rinse with cold water.
- Perform routine once a week.
Besides apples also contain malic acid and Alpha hydroxy acid or AHA famous term. Malic acid substance serves as a tool that helps to release skin cells that have died for rejuvenated again. Alpha hydroxy acid works as a substance that can inhibit wrinkles on the skin or as an anti-aging substance. Both of these substances make the skin smooth and beautiful.
Skin care with apples :
1. For dry skin
- Make thin slices not too much but just enough.
- Rub a wedge on the face gently and evenly. Then let stand for 15-30 minutes
- Then wash your face with cold water until clean.
- Did this treatment on a regular basis
2. For dull skin and bright
- Cut apples into small pieces and then blend it with the skin.
- Add 1 tablespoon of honey and stir the fruit evenly.
- Wash your face first and then apply evenly to the face.
- Let stand about 15 -30 minutes.
- Then rinse with warm water until clean.
3. To mask and skin tightening
- 1 apple cut into 4 pieces.
- Puree the chunks with the skin.
- Add as much as 1 teaspoon of honey
- Stir until smooth.
- Save mixture was sealed into a container or bottle and seal tightly
- Put in refrigerator about 10-20 minutes.
- Wash your face first and then apply on face and leave on for 30 minutes.
- Rinse with warm water was then rinse with cold water.
- Perform routine once a week.
Thursday, November 7, 2013
Melon Fruit Benefits For Skin Cell Regeneration
Melon is a fruit that is very fresh considering the high water content of approximately 90% water content in the fruit flesh. Water content is very good to cool the stomach so good for those of you who suffer from the heat in and water is also good for cleansing the kidneys. In addition to quite a lot of water content, melons also contain high fiber so good for digestion.
The amount of water and fiber make melon is a fruit that is excellent for weight loss programs. This is certainly a very good news for women.
Did you know that in addition to these benefits you also get the benefits of melon regeneration of skin cells?
In the melon there are many nutrients that are good for the body, one of which is a function of collagen wound healing and maintain skin firmness. In addition there is a copper mineral that can help the skin regenerate and repair damaged cells that moisturize the skin and the aging process memperlambah. Folic Acid in cantaloupe is also a compound that helps the regeneration of cells and tissues, including the skin cell regeneration.
In addition, quite a lot of water content in the melon may help maintain skin moisture, preventing dry and scaly skin. By eating the melon you can maintain the beauty of your skin from the inside and also get a lot of benefit from other nutrients contained in the fruit are vitamin A, vitamin C, potassium, and enzymes that are useful to the body.
Besides edible, the flesh melon can also be used as a mask that aims treating your skin remains beautiful. Melon fruit flesh can be used to cool the skin so it is also good for treating skin burns. In addition, the nutritional content of melon can help win the skin, moisturize, and brighten the skin. You can cut the meat thin melon and put it on your skin and leave it for 15 to 20 minutes.
You also can make pure fruit juice without any additional melon and use it as a mask with a light massage when applying the juice on your skin.
Either eaten or used as a mask, the melon will provide exceptional freshness effect on you. With consumption of regular and mask application you will always feel young with tight skin, retain moisture, and brighter.
However, surely you must realize that the process of ageing is a natural process is the body that can not stopped. What you can do is just slow down the process of skin care.
To get the beauty of all time, you have to combine inner and outer beauty. To that end, in addition to skin care, you should always be thankful, smiling, and purify your hearts. That way you will show the beauty from within you.
The amount of water and fiber make melon is a fruit that is excellent for weight loss programs. This is certainly a very good news for women.
Did you know that in addition to these benefits you also get the benefits of melon regeneration of skin cells?
In the melon there are many nutrients that are good for the body, one of which is a function of collagen wound healing and maintain skin firmness. In addition there is a copper mineral that can help the skin regenerate and repair damaged cells that moisturize the skin and the aging process memperlambah. Folic Acid in cantaloupe is also a compound that helps the regeneration of cells and tissues, including the skin cell regeneration.
In addition, quite a lot of water content in the melon may help maintain skin moisture, preventing dry and scaly skin. By eating the melon you can maintain the beauty of your skin from the inside and also get a lot of benefit from other nutrients contained in the fruit are vitamin A, vitamin C, potassium, and enzymes that are useful to the body.
Besides edible, the flesh melon can also be used as a mask that aims treating your skin remains beautiful. Melon fruit flesh can be used to cool the skin so it is also good for treating skin burns. In addition, the nutritional content of melon can help win the skin, moisturize, and brighten the skin. You can cut the meat thin melon and put it on your skin and leave it for 15 to 20 minutes.
You also can make pure fruit juice without any additional melon and use it as a mask with a light massage when applying the juice on your skin.
Either eaten or used as a mask, the melon will provide exceptional freshness effect on you. With consumption of regular and mask application you will always feel young with tight skin, retain moisture, and brighter.
However, surely you must realize that the process of ageing is a natural process is the body that can not stopped. What you can do is just slow down the process of skin care.
To get the beauty of all time, you have to combine inner and outer beauty. To that end, in addition to skin care, you should always be thankful, smiling, and purify your hearts. That way you will show the beauty from within you.
Wednesday, November 6, 2013
Various Benefits of Lemon for Healthy Hair and Skin
This one fruit commonly found in various regions, in addition to the sour taste of lime can have many benefits for health and beauty, and for this time we discussed the benefits of lemon juice for hair and skin.
Benefits of lemon vitamin content is able to nourish hair naturally with the addition of other ingredients as a maid. It also can be to get rid of acne on the face, removes stains and other black
1. Health Benefits of Lemon for Hair
Nourish Hair
Rice straw to taste, burn to ashes. Prepare 1 lemon, squeeze, take the water. Soak the straw with water and leave it overnight, then filtered. Add lime juice and use to wash the scalp with a massage. Do it every day.
Overcome Hair Loss
Take a lemon and squeeze to take water. Then apply on the scalp until evenly distributed. Let stand overnight, and the next morning wash with water. Do it for several days.
Eliminate dandruff
Squeeze the water, rub lemon juice on your hair and scalp. Allow to dry for 20-30 minutes, then Wash. Perform two to three times.
2. Savor Lime for Skin Beauty
Eliminating Acne on the Face
Prepare 1 teaspoon lemon juice and mix with 1 teaspoon of honey. Stir until blended. After wrapping apply on face and then let sit for 30 minutes or until it dries up. Once dry wipe with a towel that has been moistened with cold water.
Eliminating Black Spots
Prepare the lemon, cut in half and gently rub it into the face. Wait until dry, wash your face with warm water then rinse with cold water. Do it regularly, but avoid the use jeruknipis on the skin is injured as a result of acne can cause sores in the skin, rub and massage do enough section that you need.
Shrink and tighten pores
Thin slices of lime, rub the meat on the skin, especially in the area around the nose and cheek pores look big.
Smoothes and brightens the skin.
Thin slices of lime. Rub lemon slices on the face and other body parts of the skin that looks dull or rough. Undoubtedly your skin will become brighter and smoother.
Relaxation
To reduce the strain on the hand muscles, legs, or other body parts. Thin slices of lemon, squeeze the water, and add a little water and stir well. Then, rub the body part that feels sore. Or, by way of a sore soak in lemon juice that has been mixed with warm water in a small bucket.
Benefits of lemon vitamin content is able to nourish hair naturally with the addition of other ingredients as a maid. It also can be to get rid of acne on the face, removes stains and other black
1. Health Benefits of Lemon for Hair
Nourish Hair
Rice straw to taste, burn to ashes. Prepare 1 lemon, squeeze, take the water. Soak the straw with water and leave it overnight, then filtered. Add lime juice and use to wash the scalp with a massage. Do it every day.
Overcome Hair Loss
Take a lemon and squeeze to take water. Then apply on the scalp until evenly distributed. Let stand overnight, and the next morning wash with water. Do it for several days.
Eliminate dandruff
Squeeze the water, rub lemon juice on your hair and scalp. Allow to dry for 20-30 minutes, then Wash. Perform two to three times.
2. Savor Lime for Skin Beauty
Eliminating Acne on the Face
Prepare 1 teaspoon lemon juice and mix with 1 teaspoon of honey. Stir until blended. After wrapping apply on face and then let sit for 30 minutes or until it dries up. Once dry wipe with a towel that has been moistened with cold water.
Eliminating Black Spots
Prepare the lemon, cut in half and gently rub it into the face. Wait until dry, wash your face with warm water then rinse with cold water. Do it regularly, but avoid the use jeruknipis on the skin is injured as a result of acne can cause sores in the skin, rub and massage do enough section that you need.
Shrink and tighten pores
Thin slices of lime, rub the meat on the skin, especially in the area around the nose and cheek pores look big.
Smoothes and brightens the skin.
Thin slices of lime. Rub lemon slices on the face and other body parts of the skin that looks dull or rough. Undoubtedly your skin will become brighter and smoother.
Relaxation
To reduce the strain on the hand muscles, legs, or other body parts. Thin slices of lemon, squeeze the water, and add a little water and stir well. Then, rub the body part that feels sore. Or, by way of a sore soak in lemon juice that has been mixed with warm water in a small bucket.
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